MY PERSONAL HEALTH SUITE
Through WebSAI.com, members of health plans managed by Spectrum Administrators can access a full suite of wellness and healthy living tools, games, and important resources designed to make staying well fun and easy. Within My Personal Health Suite you can take a Health Risk Assessment that will produce your personalized results. From there, you can participate in personalized six-week Healthy Living Programs, all geared toward helping you make small lifestyle changes with big results.

Interested in Fitness? Get the facts on keeping in shape, use our online activity logs, follow step-by-step exercise plans and see how to perform exercise the "right" way.

Want to learn more about diet, nutrition, build menues and shopping lists? Compare today's popular diets, download healthy-meal recipes, keep a food log and learn how to dine out well.

WebSAI offers all of this and much more. Log on anytime and from anywhere you have an Internet connection.

If you are a Plan Administrator and would like more information about our health and wellness programs, follow the Contact Us link to reach a member of our team.

HEALTH INFORMATION LINKS
Not a Spectrum Administrators member? Below you will find our quick-links to respected websites offering information relative to health and related topics.

GENERAL HEALTH INFORMATION & SUPPORT

www.lvhhn.org/being_healthy
Health resources and guides to wellness programming offered by Lehigh Valley Hospital & Health Network

www.webmd.com
Online healthcare information, research, educational services and communities for physicians and consumers

www.healthfinder.gov
Healthfinder is a free guide to reliable general health information provided by the U.S. Department of Health and Human Services

www.Rx.com
Information about drugs and drug interactions

www.drkoop.com
Health quizzes and general health information

www.cdc.gov/nccdphp
National Center for Chronic Disease Prevention and Health Promotion

www.medicinenet.com
Health and medical information written and reviewed by board-certified physicians

www.medscape.com
Features medical journal articles, Free CME, MEDLINE, case reports, medical news, major conference coverage, and comprehensive drug information

HEALTH CALCULATORS

Body Mass Index Calculator

Menu Planner

Portion Distortion Quiz

Heart Attack Risk Calculator

www.americanheart.org
American Heart Association

www.caloriesperhour.com
CaloriesPerHour.com

DISEASE SPECIFIC INFORMATION AND SUPPORT

www.cancer.org
American Cancer Society

www.cancer.gov
National Cancer Institute

www.nmss.org
National Multiple Sclerosis Society

www.diabetes.org
American Diabetes Association

www.americanheart.org
American Heart Association

www.arthritis.org
Arthritis Foundation

www.nhlbi.nih.gov/health/index.htm
The National Heart, Lung, and Blood Institute, part of the U.S. National Institutes of Health

www.niddk.nih.gov
The National Institute of Diabetes and Digestive and Kidney Diseases, part of the U.S. National Institutes of Health

www.nimh.nih.gov
The National Institute of Mental Health

www.nof.org
The National Osteoporosis Foundation

www.aafa.org
Asthma and Allergy Foundation of America

www.health.org
Alcohol & drug information from the US Dept. of Heath and Human Services